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The Magical, Mysterious Molecule That Improves Your Vision … and How You Can Harness It

A combination of a healthy, antioxidant-filled diet and annual visits to your eye doctor can help preserve your eye health and vision (Sponsored by EyeMed)

Family preparing healthy foods in the kitchen

Antioxidants are like air. We can’t see them or taste them. But they’re almost always around us. And if there’s a shortage, our bodies are adversely affected. These magical, mysterious molecules enhance our quality of life.

Nutritionists encourage us to eat food chock-full of antioxidants — leafy greens, legumes, nuts, and cold-water fish — to reduce our risk of cancer and heart disease. Now, there’s another clear reason to add more antioxidants to your diet: better eye health1.

How much is your diet helping your eye health? See the six nutrients below linked to better vision and reduced risk for eye disease:

Lutein and Zeaxanthin

Found in green leafy vegetables and eggs, studies have shown these nutrients reduce the risk of chronic eye diseases, such as age-related macular degeneration and cataracts.

Vitamin C

Stock up on vitamin C by eating fruits and vegetables. Studies suggest it lowers the risk of cataracts, and when taken in combination with other essential nutrients, it can protect your eyes against macular degeneration and loss of visual acuity.

Vitamin E

A powerful antioxidant found in nuts, fortified cereals, and sweet potatoes, vitamin E protects eye cells from free radicals (negatively charged molecules said to be linked to several degenerative diseases and cancers).

Essential Fatty Acids

Omega-3 fatty acids, which are high in EPA/DHA, have been shown to be important for proper visual development and retinal function.


The mineral said to be the “helper molecule,” zinc plays a vital role in bringing vitamin A from the liver to the retina in order to produce the protective pigment melanin.

A combination of a healthy, antioxidant-filled diet and annual visits to your eye doctor can help preserve your eye health and vision. So the next time you’re out grocery shopping or sitting down to a meal, make sure you’re choosing food that looks out for your eyes, too.

EyeMed makes it easy to save all your optical needs

EyeMed Vision Care has three vision plans for American Mensa members: EyeMed Individual Healthy, Bold, and Bright with savings on eye exams, eyewear, and more starting at $5/month.

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1 “Diet, Nutrition and Eye Health,” American Optometric Association

This content was originally published on Eye Site on Wellness.