WISE EATING

May 23, 2025

Is sugar bad for your health? Not in moderation. However, processed sugars added during manufacturing can be unhealthy due to their high concentration. Our cravings for sugars and fats stem from ancestral survival needs for high-energy foods. Consuming fruits with natural sugars is generally fine, as they come with fiber and nutrients. Dairy milk is beneficial for children who aren’t allergic to it. For those with dairy sensitivities, soy milk is a close nutritional substitute. Almond milk, on the other hand, offers minimal nutritional value, being largely water-based. Establishing healthy eating habits by age 5 is crucial. Children might need to be offered a new food up to seven times before accepting it, so persistence is key.